Sunday, November 17, 2013

When Not to Save Your Friend By Leslie Becker-Phelps, PhD


You are sitting on a chair at the end of a dock – you’d be standing, but you’re tired from a busy day. Several yards in front of you is your best friend, flailing about in the water and begging for you to jump in and save her. Your immediate impulse is to jump right in. But would you – and should you – actually do it?
This is metaphorically the dilemma that many people share with me during their therapy sessions. Often, they struggle with this because the situation is not as simple as it seems. The “obvious” answer that you “should” immediately save your friend may not be the wisest response for many reasons, such as:
You are already at your limit. As much as you might want to help your friend, doing so might put you at risk for drowning along side her. This, of course, only makes matters worse.
If you are already spread too thin, you must assess whether taking on another major “project” would be too much of a strain. In this situation, you might be able to offer some support, but then you will both be better off if you encourage your friend find more help elsewhere. (If she really is in such a crisis that she is unable to do this, you might choose to find appropriate support or help for her. However, in this situation, she likely needs professional help.)
You are a friend, not a professional. While there is no replacement for friendship, sometimes people need professional help, too. If your friend is on the verge of bankruptcy, then professional financial guidance might be called for. Or, if your friend is addicted to drugs or is feeling suicidal, then he or she might need a qualified therapist.
You cannot save someone who refuses to grab on to the lifesaver you throw them – or who thanks you for saving them only to throw themselves back into the water. Some people are simply not ready to be saved. You might offer to help them in some concrete way, only to have them refuse that help. Or, you might offer good advice that they ignore, such as suggesting that your friend with a drinking problem stay away from bars. Or, they might take you up on your offer for help, but then put themselves back in the same situation soon afterward. For instance, you might loan money to a friend who has gotten into debt only to find the person knocking at your door for more money when they run short again. While there might be unavoidable reasons for this happening, you have to decide for yourself when or if you feel that you’ve done all you are willing to do – especially as you think about how your friend’s need to take a cruise or buy a new Fendi handbag is not on your list of essentials. In this case, you might decide that the best way to help your friend (and yourself) is to let her work this out for herself.
The caring and mutual support of friendship is wonderful. However, there are limits. These are not written in stone, nor are there many absolute guidelines for when you are beyond them. But you can find them by checking in with yourself. The issue is not so much whether you want your friend to be feeling and doing better. Of course, you do. The question you need to ask yourself when your friend is in need of help is this: What’s the wisest way for me to offer support and help?

Saturday, November 16, 2013

Words of Motivation


"The truth is, whether you know it or not, your thoughts are responsible for whatever place or situation you are in right now."
"Any self-improvement program or journey of personal development starts with your thoughts. Master your thoughts first. Then you can master your environment and circumstances."

"Dreamers chart their own course and destiny. Dreamers are always striving to be the person they were meant to be and are not afraid to be different."
"I am here to tell you that there is another way. It’s not for everyone. It’s not the only way. It’s not the easier way. Actually, it is more likely to be the harder way. But I guarantee you it is the best way. It is simply this – follow your dreams."
"We cannot exhaust the creative power of our minds."
"If your mind can accept that something is achievable, it will find a way to attain that thing."
"Your potential as a human being…is unlimited. You have within you the ability to become and to achieve anything you want."
"Your vision is limited only by you. The problem is that you don’t know what you should be. It’s not your fault, really: your education has messed you up. It has taken your boundless potential and shrunk it and shaped it into a narrow title."
"If something is widely accepted and everyone is doing it, it is probably better for you as a dreamer not to do it."
"It is your responsibility to get the correct knowledge so you can have the correct road map of life. Ignorance is no defense. Ignorance will kill you."
"The truth is that while you are not totally responsible for what does and doesn’t happen to you, you are responsible for how you respond to what happens to you."
"There is a big difference between wishing and being a dreamer. Dreamers design their ideal life and work to achieve it everyday. They don’t believe in chance or luck. Wishers wait on a genii to grant their three wishes all their lives. The problem is, if the genii were to ever show up they still wouldn’t know what to wish for!"
"It may seem hard to take full responsibility for your life, but ultimately you will find it is the single most empowering decision you will ever make."
"There is a reason why a lot of people don’t believe in positive thinking and that kind of thing. It is simply that they do not want to face the fact that their lives are totally in their own hands and they are afraid of the immense potential and results if they do so."
"The amount of effort it takes to fail is the same amount of effort it takes to succeed as far as the mind is concerned. It is your responsibility to provide it with the right seeds of thought."

Inspiring Words to Get Through Difficult Times


 Here are 10 inspiring thoughts to get you through difficult times when bullies strike, you have relationship issues or when you’re just feeling down!
 

1. Happy
"You cannot always have happiness, but you can always give happiness." -Author Unknown 

2. Love
"Hatred paralyzes life; love releases it.
Hatred confuses life; love harmonizes it.
Hatred darkens life; love illumines it."- Martin Luther King, Jr.

3. Cheerful
"Cheerfulness is the very flower of health."- Proverb

4. Height 
"Happiness makes up in height for what it lacks in length."-  Robert Frost

5. Laugh
"Happiness is your dentist telling you it won't hurt and then having him catch his hand in the drill."- Johnny Carson

6. Mind
"Happiness is not a state to arrive at, but a manner of traveling."- Margaret Lee Runbeck

7. Joy
"Joy is not in things; it is in us." - Richard Wagner

8. Joy
"Gather the crumbs of happiness and they will make you a loaf of contentment."-Author Unknown

9. Appreciate
"The talent for being happy is appreciating and liking what you have, instead of what you don't have." - Woody Allen

10. Helping Others
"I think I began learning long ago that those who are happiest are those who do the most for others."- Booker T. Washington

Rules for Happiness



1. Adopt Happy People Habits
Look on the bright side, be grateful, exercise, eat well, invest in deep friendships and be authentic.

2. Embrace Good Stress 
Sometimes short-term stress, for example appearing on a panel at Stanford, can be a good thing. Embrace it and don't let the fear overcome you. Remember Yoda: Fear is the path to the dark side.

3. Find Meaning in Your Life
Be a generous giver and do what makes you feel good (i.e. philanthropy, volunteering, giving back). Give the gift of an experience not things.

4. Be Creative
Don't opt out of creativity.  Nurture your small creative successes and you will have better ideas, confidence, tenacity and less insecurity.

5. Don't expect to be happy all the time
Happiness ebbs and flows through the day, through the months and years. It's OK to wallow for a while.

Finally, for parents: how to make your kids happy? Let them fail sometimes. The panel was unanimous on this one: being a helicopter parent, insisting on "everyone is a winner" can be counterproductive. Plunge them into new environments, give them challenges, and they will learn resilience and be happier in the long run.

Friday, November 15, 2013

How Much Happiness Can Money Buy?

How much money does it take to make you happy?


Probably a lot of it. The more the better, right?

As a rule, the answer is yes, but there is a threshold: $75,000. According to research by Princeton Professors Daniel Kahneman and Angus Deaton,money makes us happy, up to $75,000. Beyond that, the effect of money on happiness depends on how happiness is defined.

When happiness is defined as overall satisfaction with life, money continues to raise happiness — beyond that threshold. But when happiness is defined as the satisfaction from day-to-day life, more money doesn’t raise happiness.

What can explain this?

Here are three plausible explanations:

1.   With more money usually come more headaches. If you make more money by expanding your small business, for instance, you’ll be facing a lot of day-to-day problems that you must solve. And though you may hire people to help you out, you may still have to make all the important decisions – and they could keep you up in the middle of the night.

2.   The prosperity that comes with more money is not by itself a cure-all against an ill-led life, and may be a source of dangerous foolishness, as Aeschylus warned centuries ago. Money is a necessary but not a sufficient condition for the good life, for happiness and wisdom.

3.   While money can certainly buy a lot of goodies that make us happy, it cannot buy true friendship, the reciprocal attachment that fills the need for affiliation. Friendship cannot be acquired in the market place, but must be nurtured and treasured in relations imbued with trust and amity. No amount of wealth, status, or power can adequately compensate for a life devoid of genuine friends.

The Bottom line: More money may be the necessary, but not the sufficient condition for happiness, measured by the satisfaction that may be derived from daily living.

10 Tips for Attaining Your Life Goals


I don’t know what you want. I don’t even know who you are, nor do I want to pretend to. But there are ten laws you should live by to govern the things that you want in life. We do things for different reasons. Some people just “are”. Other people are more Machiavellian, and do things to acquire other things. And most people do things, because they “feel” a certain way emotionally about them. Acting deliberately can significantly impact the things that happen in your life, and the lives of the people around you, making you a better lover, friend, partner. Here are some tips to guide you in attaining your life goals.

Build Your Connections
We aren’t in a race against the machine. Everything – Facebook, Twitter, Instagram, exists to make us more human, to bring us closer together. Businesses and innovations and even academia starts with observing human behaviour, and the relationships that are forged. They are all reliant on human interaction. Observe the people you study, and the people that you trust with the same fervour. Surround yourself with people that’re doing the things that you hope to do. Have people support, invest, criticise and work on your dreams. The more independent connections you have, the stronger you become. Make a new one everyday. Have active, and meaningful relationships with every important connection that you make. Nurture them, like pets. Ultimately, becoming the social equivalent of a computer router, knowing people across a vast array of social, cultural, professional and economic circles, and being able to introduce people in one circle, to people in another. The introductions you make are the currency of the wealth you create.

Give
The best kept secret of building relationships is “giving”. Far too often to we connect ourselves with people because we want one thing, or another from them. In the beginning, we find ourselves asking for help from them. And it’s really the biggest mistake we can make when making new relationships. One should remember that the person you’re knocking on may not want to be treated like a microwave. Build relationships by being prepared to help other people, to support their dreams, and their problems, and to give. Or you’ll find that most friendships you make are short-lived, or don’t matter much at all. Respect, and make some attempt to understand them. Don’t go too far to display your talents or possessions, instead, do more by displaying your bond with them, to them. And they will defend you in everything. You truly see how beautiful people are when you give.

Listen
The best way to understand people is to listen to them. You’d really be surprised by how much you understand, just by listening to a person. The things they don’t say are often more obvious than the things they do say. I know your life is fabulous, and you are doing great and impressive things, I know you’re about to change the world. I know your parents built the Eiffel. But you’re here to make connections. Let other people talk. Give other people the priority. Never make too much noise. Listen with passion, and with patience. Once you listen to a person, you will have their attention, and once you have their attention, you will build great relationships. Everyone has something interesting, and different, to say.

Be Yourself
“Be yourself; everyone else is already taken”. I really love this quote by Oscar Wilde. It was most certainly intended to be funny, but also contains a much deeper message. One of the most important for living well, in general. Everyone wants to become a leader, but becoming a leader is mostly about becoming yourself. People like Kanye are great. But you are no Kanye. Perhaps you’re great too, howeverI, if you look and dress like Kanye, you’re really doing nothing new. No one will care if you’re a “second Kanye”. You shouldn’t act, or look like him, you’re who you are. You’re what you do. You’re how you perceive the world. Always be authentic to who you are. A friend of mine once said, “we are all mirror reflections of each other, if I break mine, you’re broken too from my vantage point”. There’s never, ever going to be a reason to change your inner soul, or your core beliefs and philosophies.

Drive Everything You Do With Passion
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world” ~Harriet Tubman.

A lot of people are driven by money, and a lot of them will surely end up making it. A lot of people are driven by popularity, and one way or another they usually end up popular. When you’re driven by competition, you’ll eventually beat your competition. Being driven by passion, and happiness has become so secondary, where things like money, and popularity, and rich husbands should be.

Take enough time to engage, and meet your soul. Your substance. Your situation in life is always different from others. Find your passion. Find the things you love doing. Run experiments on your hobbies. Spend some time observing yourself. Once you find the things you love, and once you have the passion to do it everything else will come (including the rich husband, maybe).

Read
There’s so much information in the world. We’re almost being overwhelmed with the sheer volume of information we have access to. Every year, there’s hundreds of great books being published. Truly amazing reads. We’re living in such an exciting epoch. If you can read a single great book a week, your life will change dramatically within a year. And yet, some are vehemently against reading, and people that read. In some circles, searching for knowledge is deemed “uncool”, and “shallow”.

Regardless of what’s cool, read avidly, and rigorously. Talk to clever people. Share what you learn, perhaps by writing about it. Try to say goodbye to your ego, and to the status quo. Have insightful conversations. There’s nothing more beautiful than the worlds you visit within a book, and sharing it with people that have their own worlds they visit. It’s almost like you’re sharing universes.

Make 90 day goals
Everyone has a sort of goal. “I want to marry a rich husband before I’m 30″ (a laughable, but strangely common goal), “I want to buy a car”, or “I want to start a business”. But we never set a timeframe for them. And we sometimes find that we end up with the same goals we have this year, as we do five years from now. A goal is a great, and exciting thing to have, but without a sort of deadline, it’s really just empty words. Your goals will never make your beautiful, or rich, or powerful, but meeting them will. Attach a 90 day deadline, and make actionable plans, and achieve them. They don’t have to be anything elaborate. They could be as simple as “In 90 days, I plan to jog every morning”. Be cruel to maintain them, and uncompromising, and ruthless, and your word to yourself will become your bond.

Think Freely
Don’t stick to your ideas, and your work, and your religion, and your tribe, and your foods, and your opinions. Be open to new things! Understand why a thing is good, or bad, or better, or different. Live by a certain quality, and put a dent in everything you do. Observe everything. If you aren’t able to think freely, if you aren’t open to new things, your current kingdom will come crashing down, and the only people that will ever hear about it, are those in your narrow niche that think like you do.

Work Hard
Coupled with your will power, and your strong desire, you really, simply need to work exceedingly hard to get to where you want to be. Successful book authors, and thieving civil servants alike all work hard.

There are more unsuccessful talented people out there, than there are not. All because they don’t put the extra effort in. Being talented alone would never ensure your success. Being stupid, and having a small idea could make all the difference if one worked really hard. Try to be the best “hard working person” in your environment, and everyone will know that whether or not you put in the time, or effort, you always get the job done. Hard work pays off.

Love
Simply put, love’s really just the greatest thing in there is. To quote a friend of mine, “love is dope”. It’s the purest, most rawest, of innocent blessings one could have. The only thing that makes you more human than you are. It’s what helps you realise the truth, and discover yourself. It’s what connects and binds your soul to your body.

Sometimes, reality becomes difficult, and skewed, and cruel. You can’t simply find anyone to hold your hand and give you the love you need when in some pitfall. Don’t let this stop you from loving other people. No one knows about the struggles you’ve faced, or the challenges you’ve overcome. As you suffer, you know the harshness of reality, and should have an innate desire to never let it happen to anyone else. Talk, and listen to people. Understand, and love them. There’s beauty in everyone. Perhaps not the physical, dreamy lipped, thin eyed sort of beauty, but I can confidently say that there’s a beauty to everyone I’ve ever engaged. Learn how to love, just for the sake of loving, even if they don’t deserve it. They’ll never forget it, or you. Even if they end up hating you.

“Have stubborn faith in your ability to win the future, live your passion, and love relentlessly. Stay in your truth, and demand excellence. There’s a process, trust in